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Visual Impact Muscle Building is a good primer to advanced Chest Sculpting. the difference between soft muscle and hard muscle, and how to convert soft muscle to hard muscle. Very few books talk about this, and it’s clear from the detail in Rusty’s book, that he has first hand experience in this important feature of body sculpting.
See, your muscles respond in different ways depending on what kind of stimulus you give it. If you lift very heavy, your muscles will respond by getting stronger. If you lift very light weights for lots of reps, you will improve the endurance of your muscles. If you lift moderately heavy weights for moderate reps, you will increase the glycolytic capacity of your muscles. Each type of exercise creates a different look in your muscles. Rusty shows you how to utilize the correct type of lift to give you that powerful, rugged, chiselled look as opposed to the typical bloated bodybuilder look.
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