Visual Impact For Women. Does It Help Lose Fat And Gain a Little Muscle In A Sexy Package?

By Visual Impact For Women Review - The Truth Revealed

Visual Impact For Women Guidelines

Does It Help Lose Fat And Gain a Little Muscle In A Sexy Package?

The Visual Impact For Women is an 89 page PDF format (Main Manual) blueprint to a fit Hollywood star look. The ideas implemented are not what you would usually find in a mainstream muscle guide. For example, it states that:

1. Lifting with lower reps, short-of-failure firm up a muscle without increasing its size.
2. Cardio is still the main fat loss method employed by celebrities to get lean fast.
3. Adding muscle to burn fat is a reverse engineered approach to getting lean that you should not do.
4. High repetition sets do nothing for definition or slimming, instead they bulk up large, vascular muscles.
5. Any repetition range, low or high, will lead to an increase in muscle size IFperformed to failure.
6. Why Yoga, though very popular, will not do much for losing fat, if at all.

Being targeted at women, this program also offers specific advice on some of the most common topics where women feel more self conscious, like how to lose leg and hip muscle.

The programs contains:

1. A 19 page Fat Torching Cardio Manual as cardio is still very much on the agenda for a lean look, both as High Intensity Interval Training or as Steady State Cardio.
2. A 229 page exercise demonstration manual with a clickable links navigation to save time.
3. 6 printable pages of workout charts to take to the gym when working out.
4. The main 89 page Visual Impact For Women Guide

Apparently, the cardio manual helps reduce as much fat as needed while keeping the muscles there. Rusty Moore believes that Cardio is the only factor that can be increased in the equation while calories intake, weight poundage and circuits are maxed out. He stresses the importance of cardio and points out that this is the kind of training movie stars resort to in order to shed fat quickly before a role.

He does not advocate hours of cardio every day, though. Rather, he focuses on regular cardio do be done with a combination of HIIT and steady cardio. High Intensity Interval Training apparently increases the production of fat burning hormones so that when performing Steady State Cardio immediately after it, the compound effect is magnified for a short while, a limited but effective fat burning window of opportunity.

Another important aspect of Visual Impact cardio program are the adjustable work-to-rest ratios and the killer Pyramid Interval Routines.

What is unique of this program is that it actually encourages variation and initiative to avoid boredom and staleness. While the program gives a framework of principles, exercises and diet regime to adhere to, it is also flexible enough to be used in a variety of exercises and situations, at home or at the gym.

Some programs advocate the use of free weights as superior to machines, but Rusty Moore says if fact that all resistance equipments have their time and place and great results can be achieved regardless of equipment used.

For women who feel self conscious about going to a gym or put off by the crowding, the costs of a membership and the commuting times, it is good news to know that Visual Impact can be perfectly implemented at home with tools as basics as an adjustable bench and a set of adjustable dumbbells.